Motivation: Your Health Is A Compound Inte...
Published on December 15, 2025
Your health is a compound interest account—small daily deposits yield massive returns. #ConsistencyWins #HealthHabits #WellnessJourney
Scientific References & Medical Evidence
- "A meta-analysis of self-determination theory-informed intervention studies in the health domain: effects on motivation, health behavior, physical, and psychological health." (2021) View study on PubMed.gov →
- "Using health psychology to help patients: theories of behaviour change." (2016) View study on PubMed.gov →
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Written by Dr. Sarah Mitchell
Nutrition Expert & MD
"Dr. Sarah Mitchell is a board-certified nutritionist with over 15 years of experience in clinical dietetics. She specializes in metabolic health and gut microbiome research."