Challenge: "Today: 8 Glasses Of Water + 1...
Published on December 13, 2025
"Today: 8 glasses of water + 10-minute walk. Post your progress! #HydrationHustle #WalkToWellness #MindBodyConnection"
Scientific References & Medical Evidence
- "Water, hydration, and health." (2010) View study on PubMed.gov →
- "Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations." (2019) View study on PubMed.gov →
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